7 Ways citrus fruits benefit your Hair, Skin and Health

It’s common knowledge that citrus fruits, such as oranges, contain a lot of vitamin C. What may not be so known is that citrus fruits are great for treating more than just the common cold. For example, they are a good source of antioxidants and fibre, not to mention, they are a heart-healthy food. Here is just a glimpse of how awesome citrus fruits are for hair, health, and skin.


How citrus benefits hair


Helps Fight Dandruff Rubbing lemon directly on the scalp is an effective remedy against dandruff and “itchy scalp”. This is because lemons contain citric acid, flavonoid, iron and vitamin C. The fruit also helps balance the scalp’s pH, reduce excess oil and strengthen hair follicles.


Nourishes and Boosts Hair Growth Lemons and limes can work wonders on hair. Regular usage will unclog pores and promote healthy hair follicles leading to growth. If your hair needs a little TLC, try one of these remedies once a week.


Combats Oily Hair Rinsing hair with a mixture of lime juice and water can balance hair moisture and revive limp, dull hair. Try this rinse once a week.


How citrus benefits skin


Acts as a Natural Moisturizer Orange and lemon peels or pulp are great additions to any skincare routine. The antioxidants help remove dead skin cells and generate new skin cells keeping skin soft. The result is beautifully glowing skin. To achieve this glow at home, here’s an easy body scrub recipe.


Promotes Younger-Looking Skin Nowadays, many beauty brands offer a vitamin C serum to reduce wrinkles, lighten scars and brighten and rejuvenate skin. The antioxidants also improve elasticity and provide lots of hydration. Skin beautification using vitamin C can be done at home; however, if using a citrus fruit on the face, remember to do a patch test, dilute it and avoid the sun afterward.


How citrus benefits health


Improves Blood Flow and Circulation Grapefruits, lemons, limes and oranges are packed full of antioxidants. These citrus fruits decrease inflammation, reduce blood pressure and improve blood flow.


Promotes Weight Loss Grapefruit has always been seen as beneficial for weight loss. Consuming this fruit reduces the urge to overeat because it regulates digestive juices and is high in fiber. Grapefruit also helps protect the body from type 2 diabetes. What’s more, limes can also help prevent weight gain and the urge to overeat. The citric acid burns fat, which proves to be an excellent aid in any weight loss journey.


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